Let’s get one thing straight:
You don’t need milk to be healthy or build strong bones.
Shocking, right? The commercial dairy industry has spent insane amounts of time and money to convince you otherwise, but I’m here to tell you that you CAN survive—yes, even thrive—without milk.
That said, there are some people who do very well with consuming certain milk products. If you’re going to eat dairy, do it right. The goal of this post is to help you to differentiate between healthy dairy products and harmful dairy products.