Tag Archives: kefir

Is Dairy The Devil? 4 Essential Tips For Choosing Non-Toxic Milk Products

Let’s get one thing straight:

You don’t need milk to be healthy or build strong bones.

Shocking, right? The commercial dairy industry has spent insane amounts of time and money to convince you otherwise, but I’m here to tell you that you CAN survive—yes, even thrive—without milk.

That said, there are some people who do very well with consuming certain milk products. If you’re going to eat dairy, do it right. The goal of this post is to help you to differentiate between healthy dairy products and harmful dairy products.

Continue reading

3 “Health Hacks” That Will Drastically Improve Your Life

Everyone loves shortcuts.

The truth is, there’s no shortcut to epic health…BUT there are some things that make the journey a whole lot quicker. I call these “health hacks”.

Health hacks are to your health like cheat codes are to video games. Continue reading