“What the heck is a schizandra berry?”
Great question. Besides being one of my favorite words of all time, schizandra is is also an incredibly powerful tonic, or daily maintenance herb. I’ve personally been using it more regularly as of late and I’m pretty darn excited about the gentle cleansing and beautifying effects I’ve been noticing.
For those of you who aren’t familiar with this magical ancient fruit, this post will give you a quick rundown of why it’s such an important superfood/superherb to incorporate into your diet and will also give you two very easy and fun ways to painlessly incorporate it into your daily routine if you choose to do so. Continue reading →
Posted in Herbal Medicine, Herbs, Natural Remedies, Nutrition, Superfoods
Tagged adaptogen, chinese medicine, detox, detoxification, energy, herbal supplements, herbs, holistic, liver detox, natural remedies, schisandra, schizandra, superfood, superfoods, traditional Chinese medicine
I’ve been obsessed with health and nutrition for a long time. If you study these fields—or any field —long enough, you’ll eventually realize that you know nothing about everything or everything about nothing because of the massive amount of conflicting information that exists. Oddly enough, you’ll also likely realize that there are, in fact, certain habits, or principles, that are common among those who have robust health, regardless of all the other countless factors that may be at play.
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Posted in Diet, get healthy, Health, Healthy inspiration, Healthy living, Natural Remedies, Nutrition
Tagged cultured foods, diet, fermented foods, healthy living, lose weight, medicinal mushrooms, natural food, philosphy, weight loss, wellness
When you were little, your parents or grandparents probably gave you chicken soup or some other home remedy to help you get over your cold, probably because their parents or grandparents gave it to them when they were younger.
Before taking whatever they gave you, did you first go to the library and make sure it was actually effective? Did you need to see peer-reviewed medical literature to prove it wasn’t going to have negative side-effects?
Nope. You just took it. Granted, a big reason why you did was because
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Posted in get healthy, Health, Herbal Medicine, Herbs, Natural Remedies, Nutrition, reclaim your superpowers
Tagged Ayurveda, folk medicine, herbal medicine, herbs, holistic, home remedy, natural remedies, natural remedy, tcm, traditional Chinese medicine