Tag Archives: medicinal mushrooms

The 7 Habits of Extremely Healthy People

I’ve been obsessed with health and nutrition for a long time. If you study these fields—or any field —long enough, you’ll eventually realize that you know nothing about everything or everything about nothing because of the massive amount of conflicting information that exists. Oddly enough, you’ll also likely realize that there are, in fact, certain habits, or principles, that are common among those who have robust health, regardless of all the other countless factors that may be at play.

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3 Incredible Skin Clearing Herbs

The reason I originally became interested in natural foods and holistic nutrition was to clear up my skin. I used to have terrible skin and for the longest time I had no clue that it was directly related to what I was eating. After I changed my diet and saw the dramatic improvement in my skin, I was curious what other things my diet was affecting. (The answer, it turns out, was everything).

I’ll get into the nitty gritty of my diet recommendations for clear skin in a future blog post. For right now, here are a few specific foods and herbs you can add into your diet right now that have extraordinary skin clearing properties (big shout out to Mother Nature! Woop woop!). Continue reading