Tag Archives: lose weight

The 7 Habits of Extremely Healthy People

I’ve been obsessed with health and nutrition for a long time. If you study these fields—or any field —long enough, you’ll eventually realize that you know nothing about everything or everything about nothing because of the massive amount of conflicting information that exists. Oddly enough, you’ll also likely realize that there are, in fact, certain habits, or principles, that are common among those who have robust health, regardless of all the other countless factors that may be at play.

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The Most Painless Way to Stop Eating Unhealthy Crap (Using a Skill You Learned in 1st Grade)

I’m not here to tell you that there are “good foods” and “bad foods”. First of all, that’s a boring subject. Secondly, it’s not true. The reality is that there are “foods” and there are “food-like substances”.

The point of this post is to help you cut out food-like substances from your diet (i.e. unhealthy crap masquerading as food).These are things like refined flours, conventional dairy products, white rice, unnatural fats like margarine and hydrogenated oils plus a bunch of other weird stuff.

I’ve found that the reason a lot of people don’t get started making healthy lifestyle and diet changes is because they think that they need to remove certain things from their diet BEFORE moving forward.

This is just not true. Continue reading

3 “Health Hacks” That Will Drastically Improve Your Life

Everyone loves shortcuts.

The truth is, there’s no shortcut to epic health…BUT there are some things that make the journey a whole lot quicker. I call these “health hacks”.

Health hacks are to your health like cheat codes are to video games. Continue reading