Okay, “10x healthier” is just a rough estimate, but you get the idea.
I’m always looking for fun and easy ways to add a little bit of extra nutrition to whatever I’m eating.
A cool trick I thought of the other day while making oatmeal was to brew some tea in the same water that my oatmeal cooks in! I know—I’m blowing your mind right now.
This is an excellent way to add an herbal and medicinal component into your diet. Why would you want to do that? Because
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Posted in epic health, get healthy, Health, Nutrition, reclaim your superpowers
Tagged breakfast ideas, burdock root, chaga, fo-ti, healthy recipes, herbs, oatmeal, oatmeal recipes, pau d'arco, tea
The reason I originally became interested in natural foods and holistic nutrition was to clear up my skin. I used to have terrible skin and for the longest time I had no clue that it was directly related to what I was eating. After I changed my diet and saw the dramatic improvement in my skin, I was curious what other things my diet was affecting. (The answer, it turns out, was everything).
I’ll get into the nitty gritty of my diet recommendations for clear skin in a future blog post. For right now, here are a few specific foods and herbs you can add into your diet right now that have extraordinary skin clearing properties (big shout out to Mother Nature! Woop woop!). Continue reading →