Tag Archives: fermented foods

The 7 Habits of Extremely Healthy People

I’ve been obsessed with health and nutrition for a long time. If you study these fields—or any field —long enough, you’ll eventually realize that you know nothing about everything or everything about nothing because of the massive amount of conflicting information that exists. Oddly enough, you’ll also likely realize that there are, in fact, certain habits, or principles, that are common among those who have robust health, regardless of all the other countless factors that may be at play.

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Is Dairy The Devil? 4 Essential Tips For Choosing Non-Toxic Milk Products

Let’s get one thing straight:

You don’t need milk to be healthy or build strong bones.

Shocking, right? The commercial dairy industry has spent insane amounts of time and money to convince you otherwise, but I’m here to tell you that you CAN survive—yes, even thrive—without milk.

That said, there are some people who do very well with consuming certain milk products. If you’re going to eat dairy, do it right. The goal of this post is to help you to differentiate between healthy dairy products and harmful dairy products.

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3 “Health Hacks” That Will Drastically Improve Your Life

Everyone loves shortcuts.

The truth is, there’s no shortcut to epic health…BUT there are some things that make the journey a whole lot quicker. I call these “health hacks”.

Health hacks are to your health like cheat codes are to video games. Continue reading